Our Services
Transforming Vision into Reality:
Wellbeing Strategies for Busy Professionals
I work with ambitious professionals whose health has taken a backseat, to create personalised wellbeing strategies that bring your vision of health to life and rebuild your purpose, creativity and resilience.
In today’s busy world, it's all too easy to get caught up in the demands of work, family, and endless responsibilities.
Together, we'll take small, actionable steps to achieve your desired outcome, and create a balanced life where your professional ambitions and personal wellbeing go hand in hand, making success feel achievable in all areas of your life, without sacrificing what you love or what already works for you.
The Power of Wellbeing Strategies
Start with simple, intentional steps that lead to lasting change to enable you to plan for your future.
Your wellbeing is unique to you. It’s not about fitting into a generic plan; it’s about creating one that truly speaks to your needs and goals.
My approach is all about understanding your lifestyle, the challenges you face, and your long-term life aspirations.
Together, we’ll create a personalised lifestyle plan that focus’ on the immediate needs with a positive and realistic approach that revives both your career and personal life, re finds the balance between the personal and professional aspects of your life and improves productivity, whilst building you a new foundation of evidence-based knowledge, mindfulness tools and techniques.
Actionable Wellness Strategy
4 - Week Coaching Package
Personalised plan to overcome feeling stuck & prioritise health
Key Features:
Focus on actionable wellness strategies to overcome feeling stuck
Personalised wellness plan
Prioritise health and achieve sustainable results
Revitalise physical & mental health for better productivity.
Key Features:
Happy hormones
Gut health & energy maximisation
Performance improvement & overall wellbeing
Total Wellbeing Solution
12-Week Coaching Package
The Resilience Solution
8-Week Coaching Package
Thrive through stress with clarity, balance, and energy.
Key Features:
Focus on cultivating a resilient mindset and managing stress
Personalised wellness plan
All packages have the option of walking in nature as a health coaching service.
From research, It has been found to be a powerful way to enhance both physical and mental wellbeing.
Rather than sitting indoors, taking coaching sessions outdoors allows clients to move their bodies, breathe fresh air, and engage with the natural world, all of which can deepen reflection, improve mood, and boost overall health.
Benefits of Conducting Sessions Outdoors:
Improved Mental Clarity – Walking in nature can help clear the mind, making it easier to discuss challenges, goals, and aspirations.
Reduced Stress & Anxiety – Green spaces have been shown to lower cortisol levels, reducing feelings of stress.
Enhanced Creativity – Moving through different environments stimulates creative thinking, helping clients find solutions more organically.
Physical Health Boost – Walking itself is great for cardiovascular health, mobility, and energy levels.
Stronger Coach-Client Connection – Being in a relaxed outdoor setting can make conversations feel more open and natural, encouraging deeper engagement.
Mindfulness & Presence – Nature naturally encourages mindfulness, helping clients become more present in the moment and aware of their emotions.
This approach is perfect for clients who feel stagnant, overwhelmed, or simply prefer movement to traditional sit down coaching sessions.
It allows for a holistic mind-body connection that can make the coaching experience more dynamic, refreshing, and effective.
